当我听着的时候。

我的身体对我的脑子说了一些令人难以置信的事情。只有,大多数时候,我的思绪不是患者,善意,或者安静地倾听。我的思绪是'doer'。我的思绪是高效,尖锐的,赞美和识别。(赞美和识别可以来自任何人,即使是我自己,它也不关心。)

My body is quiet, shy, and doesn't ask for much. My body has a long fuse and is slow to upset or anger. My body rides in the back seat, doesn't mind coming in second place (or even dead last), and doesn't demand much.

你有没有尝试过你的思想和你的身体?如果你还没有给它拍摄。这将是奇怪的,你可能会努力寻找这些话,但它也可能对你的身体和思想相互拥有的关系来带来很大的清晰度。

我们的尸体和思想总是在整天都会谈话。我变得非常擅长听这个谈话。下一步是使用我听说的是通知我的行为和选择。

For example, Saturday night at a dear cousin's wedding my body was telling my mind that it was tired, exhausted. Too much sun over the last week, too little water, too much 'doing', long nights and early mornings.

我的心说,“女孩,你很好。把它吸起来。你太软弱了。和你的学生一起自拍吧。”


Those of us with minds that like to run fast and be big可能有安静的尸体. 直到他们不在。直到我们的身体鼓起勇气说,“住手!停下来。拜托。我太累了,想休息一下。我们能做一会儿吗?”

有多少人在协议中点头?

今天我的身体发了一条消息,即它不经常发送。我大多数人都有偏头痛。当我半夜醒来时,我知道它即将到来,我的上午9点我是恶心的,左眼射击。压力和忙碌,这么长时间推动自己太努力了。我从生病的工作中留了回家。我的思绪惭愧。我的身体很高兴。

"I need respite," my body said, aware that it had my attention. So, I sat on the porch with my eyes closed for over an hour. I listened to the birds. I felt the humid air on my skin, and a pup laying on my feet.

I made a late breakfast.


This was a breakfast that one makes for a person they love. A love-letter breakfast to myself.Lactino羽衣甘油,薄的青豆,糖豌豆,春天洋葱,新鲜莳萝,来自我爸爸的碎猪肉,顶部的一只超容易的鸡蛋,并洒了粉红色的喜马拉雅盐。


I enjoyed it with room-temperature water in my favorite handmade mug on the porch, with the same pups sitting on my feet. This was the breakfast that my body needed for some time. It tired of the protein shakes and the carbs. It needed vegetables. Fat.

你听说过相爱的人会互相做饭吗?为了更爱我的身体,我承诺用一种表达我爱的方式为它做饭。


假期需要很长时间才能收听我们的身体正在发送的消息。我的另一个承诺是听他第一次


My emotional health, friendships, marriage, and work will be better because of it.


告诉我你的想法。你听你的身体吗?你听到了什么消息?



112 comments:

  1. 我正在告诉我,更活跃......吃少垃圾!

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    1. See, you're listening! You have young children who are super active; it shouldn't be too hard to get moving. YOU CAN DO IT!

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    2. 我要感谢Emu博士一个非常强大的拼写赛车,帮助我带我的丈夫回到我身边,几个月前我对我丈夫有一个严重的问题,到他离开家的延伸,他开始约会另一个女人和他和女人一起呆了,我尽我所能把他带回,但我的所有努力直到我的朋友来到我家,我告诉她在我和我丈夫之间发生的每一件事,那么她告诉我一个强大的咒语施法者,当她在同一个问题时,我在同一个问题上,然后联系鸸博士并告诉他一切,他告诉我不要再担心自己的丈夫在他施放咒语后回复我他,我以为这是个笑话,在他完成咒语之后,他告诉我,他刚刚在48小时内完成了咒语,在我的丈夫在48小时内到了我最大的惊喜,我的丈夫真的回来乞求我原谅他,如果你需要他的帮助,您可以通过电子邮件与他联系:emutimple@gmail.com或在他的wh上加他ATSAPP +2347012841542愿意帮助任何需要他的身体。
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  2. 克里斯蒂娜斯宾塞 July 9, 2018 at 9:43 PM

    几年前你所描述的是我。全职工作,不同的班次作为护士。随传随到。去上学。继续推进。直到我的身体尖叫“不”!它将自己作为偏头痛,从睡眠中醒来。有时我担心我有一个中风,它伤害了这么糟糕。这将每月几次发生。我仍然没有听。
    然后,我的丈夫被诊断为癌症。当我突然理解生活中重要的时候,我有那一刻。我们都做了。并决定改变我们的生活。
    He is now 5 years cancer free. We have downsized our living and work part time. No more crazy shifts or on call. Little to no stress. And guess what? In the past 6 months, only one migraine headache��

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    1. Goodness, Christina. You and I are so alike. I am so fortunate to have you in my life. Thanks for sharing; it's inspiring to see that if I stay on the right path, I can find relief too! Many congratulations and well-wishes to your homestud.

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  3. 多好的概念啊。我的身体很沮丧,因为我的思想一直告诉它,它不够好,或不够强大。然后我的心说吃垃圾,坐在阴凉处。我的身体要求良好的食物和运动,我的思想说:“你一文不值,因为你看起来不像我认为你应该的样子,因此我不会善待你,即使你做了我要求你做的一切。”也许是时候打破我的想法了。

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    1. You and me both; a breakup is in order! Our minds are LIARS sometimes. When I ask myself if I would talk to a friend (or even a stranger) the way I talk to myself, I am so shocked and ashamed. Feel free to email me - johnkellilane@gmail.com - I am happy to help you censor some of the lies your mind is telling your body. We can do it, together!

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